20 Minutes to Soothe: A Saltwater Soak Calm, EnergizeDana RaceAugust 1, 2026soothe, soak, summer, detox
20 Minutes to Elevate: Joy on Demand ShiftDana RaceJuly 25, 2026joy, self love, talk to yourself, mindset
20 Minutes to Shift: An Active Meditation ShiftDana RaceJuly 13, 2026kundalini yoga, meditation, kirtan kriya, shift your state, brain, memory, sa ta na ma
20 Minutes to Appreciate: A Practice to Remember Your Wins GroundDana RaceJuly 5, 2026celebrations, wins, talk to yourself, appreciation, self love
20 Minutes to Shine: Light the Fire Within EnergizeDana RaceJune 26, 2026shine, breath of fire, kundalini yoga, movement, dance, gratitude, summer
20 Minutes to Create: A Doodling Practice to Make Space CreateDana RaceJune 26, 2026doodling, free-form, intuition, morning routine
20 Minutes to Calm: A Breath Practice for an Anxious Mind CalmDana RaceJune 26, 2026breathwork, journaling, gratitude, evening, morning practice
